Saturday, April 17, 2010

Stressful Jobs – How Do You Handle It

Everyone is feeling stressed at some point during work. Sometimes, you cannot avoid stress. Therefore, you need to know how to handle stress when it hits you.

1. Breathe
Correct breathing technique can help you reduce your stress level. Get more oxygen to clear your mind from all the clutters. Get away from your office and get some fresh air when you start to feel the stress.

2. Go With The Flow
You cannot control how your projects go along. However, you can take one step at a time and just go with the flow.

3. Sleep
Not getting enough sleep is going to increase the chances of being stressful. Make sure you get enough rest so that your body feels refreshing.

4. Positivity
You might be having a bad day but that doesn’t mean you have to frown the whole day at work. Try to smile at least once and feel the difference. Otherwise, it is time to hit some jokes on the internet for some laugh.

5. Clean Up Your Office
Having a messy work area is also contributing to stress because you are having trouble finding what you need in a mess. It is time to clean up your work area to combat with stress.


No comments: