Stress

A lecturer,when explaining stress management to an audience,
Raised a glass of water and asked
'How heavy is this glass of water?'

Answers called out ranged from 20g to 500g.
The lecturer replied, 'The absolute weight doesn't matter.
It depends on how long you try to hold it.

If I hold it f or a minute, that's not a problem.

If I hold it for an hour, I'll have an ache in my right arm.

If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'

He continued,

'And that's the way it is with stress management.

If we carry our burdens all the time, sooner or later,

As the burden becomes increasingly heavy,

We won't be able to carry on. '

'As with the glass of water,

You have to put it down for a while and rest before holding it again.

When we're refreshed, we can carry on with the burden.'

'So, be fore you return home tonight, put the burden of work down.

Don't carry it home.

You can pick it up tomorrow.

Whatever burdens you're carrying now,

Let them down for a moment if you can.'

So, my friend, Put down anything that may be a burden to you right now.

Don't pick it up again until after you've rested a while..

Here are some great ways of dealing with the burdens of life:

1) Accept that some days you're the pigeon, And some days you're the statue.

2) Always keep your words soft and sweet, Just in case you have to eat them.

3) Always wear stuff that will make you look good. If you die in the middle of it.

4) Drive carefully. It's not only cars that can be "Recalled" by their maker.

5) If you can't be kind, at least have the decency to be vague.

6) If you lend someone $20 and never see that person again, It was probably worth it.

7) It may be that your sole purpose in life is simply to be kind to others.

8) Never put both feet in your mouth at the same time, Because then you won't have a leg to
stand on.

9) Nobody cares if you can't dance well. Just get up and dance.

10) Since it's the early worm that gets eaten by the bird, sleep late.

11) The second mouse gets the cheese.

12) When everything's coming your way, You're in the wrong lane.

13) Birthdays are good for you. The more you have, the longer you live.

14) You may be only one person in the world, But you may also be the world to one person.

15) Some mistakes are too much fun to only make once.

16) We could learn a lot from crayons... Some are sharp, some are pretty and some are dull.
Some have weird names, and all are different colors, but they all have to live in the same box.

17) A truly happy person is one who can enjoy the scenery on a detour.

Have an awesome day and know that someone has thought about you today..

Cake - End of the movie Lyrics
Album: Pressure Chief

People you love
Will turn their backs on you
You'll lose your hair
Your teeth
Your knife will fall out of its sheath
But you still don't like to leave before the end of the movie

People you hate will get their hooks into you
They'll pull you down
You'll frown
They'll tar you and drag you through town
But you still don't like to leave before the end of the movie
No you still don't like to leave before the end of the show

People you hate will get their hooks into you
They'll pull you down
You'll frown
They'll tar you and drag you through town
But you still don't like to leave before the end of the movie
No you still don't like to leave before the end of the show

http://searchservice.myspace.com/index.cfm?fuseaction=sitesearch.results&type=Music&qry=cake&musictype=0

5 Keys to Happiness
By Greg Soltis, LiveScience Staff

1. Pick good parents
In Happy Land, genes trump environmental factors, according to the experts. And a study in the March issue of the journal Psychological Science scores another point for the gene team: Differences in DNA that could explain why some people tend to have an extra bounce in their step might also underlie the tendency to be more emotionally stable and socially and physically active.

Genes do not provide free passes from the doldrums, and other external factors will still try to mow you down. But, heredity could provide some people with a horde of happiness that they can draw from when the good times aren’t rolling.

And Canadian researchers' ability to genetically stifle depression in mice in 2006 indicates that human happiness could one day be improved by manipulating genes. This was the first time science throttled the throes of any organism. Mice bred to be void of the gene, called TREK-1, acted as if they had been downing anti-depressants for at least three weeks.

2. Give it away
It only takes $5 spent on others to make you happier on a given day, according to a 2008 study. And selfless acts can also help your marriage become a more enjoyable experience for you and your spouse.

After performing good deeds, people are happier and feel their life has more purpose. But is the act selfless if you expect something in return? Maybe it just depends on how you look at it.

3. Ponder this
Think of a happy place. And you, too, like Happy Gilmore, might sink that putt and earn back your grandmother's house — or overcome your own hurdle.

Humans are more resilient than we think and can endure trying times, as demonstrated in a 2005 study that tracked mood changes in dialysis patients. They were in a good mood most of the time despite having their blood cleaned three times a week for at least three months. But healthy patients envisioned a miserable life when asked to imagine adhering to this demanding schedule.

As Winston Churchill said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."

4. Work out
Consistently breaking a sweat, along with medication and counseling can help people battling depression by sapping lonely and vulnerable feelings.

Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins. The adrenal glands of angry or scared people produce cortisol. This increases blood pressure and blood sugar, weakens the immune response and can lead to organ inflammation and damage. But working out burns cortisol, restoring the body's normal levels.

Running, biking or using an aerobic exercise machine also causes the brain to release endorphins — the body's natural pain relievers — into the bloodstream. The body foregoes the negative side effects of drugs while still experiencing a natural high. To gain the most from your workout, make sure its intensity reflects your stress level. And challenge your body to continually adapt by varying the exercise’s length and intensity.

5. Live long
If you have the right genes and are selfless, optimistic and active but still find yourself down in the dumps, just give it some time.

A study of 2 million people from 80 nations released in January found that depression is most common among adults in their mid-40s. Among Americans, the worst of times hit women around age 40 and men about age 50.

But with age humans are more inclined to filter out the negatives while focusing on what they enjoy.

Americans in their golden years tend to see the glass as half full, despite their increased doctor visits and chemo treatments. After battling cancer, heart disease, diabetes or other health-related obstacles, 500 independent Americans from age 60 to 98 rated their own degree of successful aging as 8.4 on average, with 10 being the highest in a 2005 study.

Happiness, it seems, takes time.

10 most important things in life

I discovered this is interesting topic to talk about and indirectly motivate myself to improves life and setting goals in my entire life. I have many wishes in my life and prays many times as God will always accepting the prayers. I believe in faith and God's will.

Goal is something that we need to manage which is important in our works and our life. It's could be shorten period or long period of goals. No matters what position are we, no matters how much we had been paid; there's a life to face and go.

This morning I explored websites pertaining for this topic and really give me inspired to write; kinda filling my times and do some works brains. First of all, I am not really good in writing.

Life is a journey from where we are to where we want to be. We can choose our own destination. Not only that, we can choose how we are going to get there. Goal setting will help you end up where you want to be.

Here are finding that advices from old man (anonimously) on financial terms to share with:-

1. Be patient
Money must be saved over a long period of time. Don't take high risks for quick returns. Investing is a marathon not a sprint.

2. Take the risks while you are young.
It is ok to take calculated high risks occasionally, but do them when you have time to make it up.

3. Don't gamble
Gambling is for the desperate and the poor. If you must, do small amounts and view it as pure entertainment. You will never make money in the long run gambling. I'm not referring to muslims.

4. Stay healthy.
Good health keeps your mind sharp, your doctor bills low, you lifespan long, and lets you work more to make more money. Healthy people make more money

5. Laugh and Smile
Happy people make more money.

6. Buy a car and keep it for many years or if you need a new one buy one a few years old. A car is one of the biggest waste of money in our lives. People spend too much on new one. Should be buying newer used ones.

7. Everything in moderation.
I learned this from an older customer that used this as his mantra. He said he did everything in moderation from drinking to working. He said it was the key to life

8. Keep the fights clean and the sex dirty
The key to a happy marriage. A good marriage will help you save money or cost you a fortune if it goes bad. People stayed together longer in years past. They were a savings team.

9. Don't spend your money on worthless things.
Don't buy anything at the checkout counter, don't buy collectibles, don't buy all the worthless junk sold around you at the box stores.

10. Move
Stay active. The more you see the more you learn. The more learn the more ideas you have. The more ideas you have, the more chance you come up with something that will earn or save you money.

Lastly, for those are being retrencehed and pay-cutted please be patients and re-pattern your journey of life. May this unimportant article can guide even one word in approaching your life's journey. I end up with thank you for reading.

Resource;- http://www.wallstreetfighter.com

Pigmentation Disorders
By Ahmed Irshad

Skin is the most important and biggest component of the body. It is a covering and protective layer, and it contributes to the beauty and grace of a person. No other component of the body is as important for personal grooming as hair and skin. The pigmentation process of skin plays an important role in the beauty of skin. Today, people are more conscious about skin care, and precious skin care products are being used for different skin care problems. Skin coloration or pigmentation is the most common skin problem.
Here are some skin diseases and the terms relating to skin care, like pigmentation, hypo-pigmentation, hyper-pigmentation, melanin, and melanocytes.

Vitiligo
Vitiligo is most common pigmentation disorder due to the hypo-pigmentation in skin. Vitiligo causes white patches on skin and it has been observed, in these patches melanocytes (skin cells that produces melanin) cells are not found. About 2 percent of the total population is suffering from this pigmentation disorder and the causes of vitiligo are still not known with certainty. However, this is understood that the major causes of vitiligo is destruction of melanocytes cells and resulting in the lack of melanin.

Albinism
Albinism is also an example of hypo-pigmentation, but unlike vitiligo is totally inherited disorder and all the body is universally depigmented. Vitiligo and Albinism are skin conditions due to the depigmenation of skin or lack of skin coloring. And there are some other skin condition that resemble these, except a large number of skin problems are due to the hyper-pigmentation in skin.

Pigmentation of Skin

Process responsible of maintaining the natural coloration of skin is termed as pigmentation of skin. The irregularities in the pigmentation of process of skin are generally termed as depigmentation or hyper-pigmentation etc. Skin is not only the covering and bordering layering of body it gives great contribution to the beauty and grace of a person.

Hyper-pigmentation

Pigmentation disorder in which dark spot appears on skin and skin became darker as compare to its surrounding is termed as hyper-pigmentation. A common example of hyper-pigmentation is melasma in which dark spots appear on the cheeks and top of nose.

Main cause of this is the too much sun exposure.Hypo-pigmentation More than 2 percent population is suffering from such disease, which causes white patches on skin. Why white patches appear in skin, such problems normally referred as depigmentation of skin. In depigmentation the skin becomes lighter as compared to its surrounding. Example of skin condition causes depigmentation are nevus depigmentosus (quite stable scars may appear any part of body), Pityriasis Alba (a common condition in children), Idiopathic guttate hypomelanosis, vitiligo, and white scars due to injuries.

Normally these conditions are termed as pigmentation disorders. Another term hypopigmentation is also resembled as we describe depigmentation.

Melanin

A coloring substance in our bodies is called melanin. It protects body from absorbing harmful Ultra Violet rays. The special skin cells that produce melanin called melanocytes.
Melanin play an important role in pigmentation or depigmentation of skin. If the body produces too much melanin, it causes hyper-pigmentation and in inverse case if produces low melanin it causes hypo pigmentation in skin.

Causes: Most frequent cause of pigmentation problems are the internal and related to the immune system of the body.